In recent studies in the University of Orleans,France, about the effects of sex in woman health. As a result they finally get to the conclusion, that, besides burning calories, there exists a series of serious benefits, all related to the health and the feminine state of mind:
· Sex protects women’s breast.
Maintaining a regular sexual activity (what implies having sex at least 8 times a month) reduces the risk of developing the breast cancer in women’s after 40 years. The reason takes root in the fact that the levels of DHEA (a hormone with proven anti carcinogenic properties) rise in your organism and they liberated once they have a sexual intercourse.
· You will be reinforcing your immune system.
The action of the hormonal chemistry helps the organism to generate more quantity of substances capable of strengthening the natural defenses.
· Boost your blood circulation.
The excitement joined with the pelvic movements that take place during the coitus, increases the beats and the cardiac rhythm, provoking the circulatory system works in an optimal way. This is important; since a good blood circulation achieves that the internal tissues become oxygenated correctly, and keep it in good shape for more years.
· Regulates your menstrual cycles.
If you tend to have irregular menstruations, you will tend to normalize during the periods in which you practice sex more often. Gynecologists have proven this effect, and a group of American researchers has gone further away, making sure that it is not the orgasm itself, but the intimacy with your partner and the fact of been in contact with the masculine pheromones which interact directly with the hormones that regulate the menstrual cycle.
· Improving and raise your daily mood.
In addition to the pleasure and the satisfaction produced by the act in yes same, it has been proved that during the sexual relation the organism liberates endorphins and oxitocine (two hormones that produce physical and emotional well-being feelings), which helps to raise your mood.
· Helps to loose weight.
Think about it, you are doing exercise. You mobilize all the parts of your body and burn calories. In fact, inside the report of the French University of Orleans, just undressing your partner, burns approximately 100 calories; the soft touch, from 20 to 40, and a passionate kiss, 60. A sexual intercourse that lasts twenty minutes in the classic missionary position, consumes approximately 250 (in more complicated positions they can burns up to 400).
Well, to resume this little contribution, sex is definitely good not only for woman but for men as well. And always keeping in mind SAFE SEX is your most important contribution to your partner health.
Until next time…